It’s mango season again and I
know that many of you are enjoying this mouth-watering,
scrumptious fruit. According to Dole Nutrition Facts, green
mangoes contain more vitamin C than ripen mangoes. As mango
ripens, the amount of vitamin A increases. Vitamin A
supports healthy vision as well as healthy bones, skin,
teeth, other tissues, and even supports immune function.
Vitamin C also plays an
important role in supporting immune function, growth, wound
healing and repair of tissues throughout the body.
Another cool fact is that
one cup of sliced mangoes provides 3 grams of fiber. That is
12% of the total fiber needed in a single day.
